Food is a very powerful tool to use when trying to get clear and beautiful skin, though it’s not just about fixing your face but the organs connected to it as well.
Why are superfoods important ?
Both probiotics and prebiotics are very important when working to clear acne or inflammation. Probiotics are important to improve gut health by helping the production of healthy bacteria in your digestive system. Any inflammation in your body, especially in your gut, may cause inflammation elsewhere in the body.
Prebiotics, foods like garlic, asparagus, leeks, chicory root and dandelion greens help the growth of bacteria in your gut.
Foods that have a low glycemic index are also good to eat in order to improve your skin. These are foods that have high levels of protein and including chicken, quinoa, steel cut oatmeal, sweet potatoes and brown rice.
Chia seeds are also a good and healthy food to help your skin. It’s a great source of omega 3, fiber and protein. Chia seeds can be made into pudding and mixed with granola and berries for a filling breakfast that also helps your skin. Different types of berries like goji berries, cranberries, blueberries and blackberries can also help your skin. They are a great source of antioxidants and anti inflammatories.
Vitamins and their benefits
There are also different types of vitamins to look out for when shopping for groceries as tools to help your skin. Vitamin A is great to fight against dry skin, it can reduce redness or other discoloration. Vitamin A can also reduce the size of the gland that produces oil for the skin that can create acne.
Vitamin C is also another essential when protecting your skin. Vitamin C fights against sun damage and increases collagen production which can help the skin from sagging.
Green tea can also help you get clear skin because it protects against sun damage and decreases inflammation.