Worrying about what’s on our plate and making sure we eat as healthy as possible are fundamental when we want to lose weight or simply get back in shape. But the mind also plays a very important role.
Indeed, it is important to know our objectives and limits as well as to have a healthy relationship with our body and love ourselves to remove potential blockages that prevent us from losing weight. This is exactly whatJean-Jacques Garet, an expert in France on slimming hypnosis, tells us in his book.
Hypnosis comes into play in our diet in the sense that it allows us to create new conditioned reflexes and change our habits. It programs our brains to lose interest in what prevents us from fully engaging.