What you do every day affects the quality of your hair more than you think. If you have thin, lifeless hair, it may be time to rethink your daily habits.
Indeed, the number of women whose hair quality is deteriorating by the day, with no obvious cause, is increasing. But lucky for you, restoring your hair to its former glory is actually easier than you think. In this article, we’ve taken the habits that all women with fine hair do every day and put together a short list of things you can change in your daily routine that will make your hair look radiantly beautiful.
1. Avoid heat styling as much as possible
Sometimes we have to use heated styling tools, but only in an emergency. If you have enough time and the possibility to do so, dry your hair with cold or warm air. If you must use heat tools, always apply a protective product and do not heat your appliance to more than 180 degrees.
2. Cut your hair regularly
It can be tempting to skip your next hair appointment when you want to let your hair grow. To have long and healthy hair, you need to cut it, and preferably with high quality scissors like those from Ciseaux Tech, a company that offers you the best professional brand scissors at very reasonable prices. If you cut your hair once every six to eight months, your split ends will not cause your hair to fall out. If you wait too long to cut your hair, it will wear out and, once you’ve cut it, you’ll probably have to cut a lot more than you expected.
3. Sleep on silk
The soft texture of silk is gentler on your hair than cotton, so your hair will also be smoother and softer.
4. Keep your hair clean
You’ve probably heard that you shouldn’t wash your hair very often and definitely shouldn’t use shampoo. But, in reality, the frequency of washing is personal. Listen to your hair and, as long as you’re using quality products, wash it often enough to keep it clean. This will moisturise your hair more often, repair split ends and keep it looking fresh and shiny. If you live in a big city with a lot of pollution, shower more often than if you live in the country. However, if you live in a dry climate, it is best to wash your hair every three days.
5. Be faithful
Some people will tell you that your hair will be healthier if you change your hair care products often, so your hair doesn’t have time to get used to them. This is not true! The best thing for your hair is to find what works for you and stick with it. Your hair won’t know the difference. Of course, you can switch between brands and products before you find the right combination. Once you find it, stick with it.
6. Don’t skimp on moisturizers
The skin on your scalp needs to be moisturised just as much as the skin on your face. As a general rule, use a conditioner every time you shower. You can also apply coconut oil to your scalp about once every fortnight. Also remember that you should not only use moisturising products during the shower, but also afterwards. Make it a habit to comb your hair with a protective detangling product to make brushing easier while spreading this product along the length of the hair.
7. Eat well
No matter how much attention we pay to our hair, as soon as the hair leaves the hair follicle, half the battle for good hair will already be lost. But the battle can be won by what we put on our plates. Foods rich in iron, zinc and omega-3 are excellent choices if you want hair like they advertise in shampoos.
8. Wash your hair in cold water
When you wash your hair, you are probably using water that is too hot. If the water is too hot, the volume in your hair can disappear and you will have flat, dull hair. When you rinse the conditioner out of your hair, use water that is as cold as you can stand. The colder the better. Your hair will look better and be healthier.