The power of the morning routine

The way you start your day has a huge impact on what you experience. Hence the importance of setting up morning routines.

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The benefits of the morning routine

Instead of being dictated by the time you have to wake up, you have to make your decision of the day in full consciousness. It is essential to learn to devote yourself to one thing, without any distraction. You devote yourself to yourself and your needs. 

It is essential to find your optimal sleep rhythm, the one that allows you to get up in shape, have a good day and wait until bedtime without an attack of exhaustion.

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Having a morning routine allows you to devote a time slot dedicated to your well-being and your gentle awakening. 

No need to get out of sleep and jump out of bed to prepare in record time. Having a routine reduces the stress accumulated the day before and gives you a good dose of calm and serenity.

The morning miracle

The miracle morning is a method of personal development revealed in Hal Elrod’s book and published on December 7, 2012. It is based on the famous saying “the future belongs to those who wake up early”.

The author recommends getting up two hours earlier, preferably before 8 am, in order to start the day by giving yourself time.

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The miracle morning method allows you to change your habits in 30 days to fully develop in all areas of your life.

The author has defined 6 modules to be realized between 10 and 15 minutes each, called the SAVERS.

• The S rhymes with silence, it is an opportunity to meditate, do yoga and exercise your breathing.
• The letter A as affirmation, allows to repeat positive affirmations to boost his self-confidence.
• The V as visualization, aims to visualize our objectives to achieve.
• The E as physical exercises refers to the physical activity that best suits you.
• The letter R as reading allows time to read.
• Finally, the S as scribing, invites you to keep a diary of thoughts.

The excessive promotion of morning routines convinces everyone that they can control their mood and moods through miracle methods.

A morning routine has the advantage of accentuating the time component and taking the time not to be a victim of the unbridled race of the West.