Health & Wellness Trends in the Fashion World By Brigitte Evans

      In recent years, health and wellness have become a number one priority that’s also reflected in the fashion industry. Strong is the new black, and feeling good became equally important as looking good. Celebrities are no strangers to these trends, since they will do anything to prolong their beauty and youthful appearance. There are many ways to keep up with them, and here are just a few you might want to include in your daily routine.

      Acai bowls

      This very popular and most Instagramable food not only looks good, but it also tastes heavenly. There’s nothing quite as yummy as a thick acai smoothie in a bowl filled with crunchy granola, sliced bananas, and almonds. Therefore, it’s never a wrong time to indulge your daily dose of freshness and health. There are tons of ingredient combinations you could use and include in this easiest breakfast trend ever. Victoria’s secret models Josephine Skriver and Jasmine Tookes definitely know how to deal with their midday sweet tooth with their own bowl of the delicious acai treat. Credits: Freshnlean

      Best of both worlds

      Various cooking shows have taught us that eating healthy doesn’t necessarily mean you must sacrifice the delicious properties of food in order to eat properly. Healthy food can also be tasty if you know exactly what to include in your diet. Many celebrities have shared their healthy snacks recipes, and if you’re a real fan of cooking, there are tons of ideas you might find online and learn how to prepare your meals like a pro. On the other hand, if you are not so hands-on in the kitchen, you can always leave it to the professionals and get healthy meals delivered to you every day. And who knows, maybe you’ll become a master in preparing salads, frozen dinners or fresh chilled food one day.

      Crystal facials

      Crystal healing has been used for centuries to help women achieve smooth, healthy and glowing skin. This holistic approach provides many beauty benefits. It rejuvenates skin cells and releases muscle tension. It also improves blood circulation and softens lines and wrinkles. This treatment is popular among many celebrities and models who are obsessed with dewy and radiant skin. On the other hand, you can purchase your own jade roller and give your face a little massage at home. Make sure to apply a serum or an oil and you are ready to use the jade roller and help the product penetrate your skin. 

      Beauty shroom powder

      We all know that true beauty comes from within, right? But did you know you could get your dose of inner beauty in the form of a powder? Yeah, you heard right. Beauty shroom is a vegan blend of skin-protecting superfoods which keeps your skin hydrated from the inside out. The creamy supplement nourishes and helps minimize the appearance of wrinkles and fine lines and also protects your natural collagen. Blend this magic powder with smoothies or coffee, and wait for your inner goddess to emerge. 

      Athleisure phenomenon

      Fitness has made its way to fashion, and it isn’t going anywhere anytime soon. Sports bras, sweatpants, leggings and other sorts of activewear are no longer considered as gym attire only. The latest obsession where sportswear can be worn outside the gym is taking over, and it’s no surprise that many celebrities have embraced the trend. We can’t blame them because the fitness mania is everything we’ve wished for, and more and more brands are manufacturing sportswear for several reasons. It’s comfy, wrinkle-free, durable and no one would give you a second glance for wearing it on the street, party or even a casual dinner with friends. If you follow Kim Kardashian or Gigi Hadid on social media, then you’ll know what we’re talking about. The ultimate athleisure queens know how to earn their street style fashionista status and kill the game.

      Swimming in winter

      I’m pretty sure we all enjoy taking scalding hot showers, but let’s give a chance to a cold, winter swim at least for the sake of the latest fashion trends. If you’re having second thoughts about whether you should do it or not,  think of the benefits that might improve your well-being. Cold water is great for boosting the immune system and mental strength. It wakes you up better than any alarm in the morning, and improves your blood circulation. You’re also likely to feel a rush of adrenaline running through your whole body, and we guarantee you’ll feel better the next day. If there’s no lake or a frozen ocean nearby, compensate it with a cold shower in the morning. Also, you’ll see the difference it made to your skin and hair. The cold showers are increasing popularity among many models, so let’s prove to them we’re no amateurs either. Now that you have flicked through the list of these health and wellness fashion trends, it’s your time to rise up, push yourself to the limit and test your own strength.

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