Both physiological and physical, stress is a body’s reaction to a stressful situation. Stressful situations can also arise.
Everyone is affected by these emotions. Whether it is short or long term, stress is a condition that can become an illness. This is called chronic stress and can lead to other problems such as anxiety, burn out and/or depression.
Thanks to our quiz below, you will know in a few minutes whether you are a stressed person or not.
Important : this quiz is not an expert opinion of a healthcare professional.
Voir le résultat / Results
You have a majority of :
1- You don’t let stress get to you, but you wait until you are at the end of your resources to say stop. Know how to slow down even more so you don’t cross the thin line of stress. Consider meditation to balance your outer and inner world.
2- You are a stressed and anxious person. Your days go by so fast that you don’t have time to do everything and at the end of the day, you are negative because you feel like you have disappointed everyone and haven’t done enough. It’s time to take a break. Take a moment for yourself, leave your mental load at the office. Make your inner world a neutral place. Learn to slow down for your well-being.
3- You know your limits and know how to take time out when necessary. You don’t let stress get to you and that’s better! Keep it up.
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