What if the trampoline had a lot of beneficial effects ? This is indeed the case, not only to strengthen and tone the silhouette, improve balance and posture, promote good mood… but also to help keep bones healthy.
Indeed, swinging on a trampoline like the Bellicon makes it possible to reinforce the bone density by generating pressure on the bones : what to stop the phenomena of osteoporosis and osteopenia. Indeed, if one examines the principle of functioning of the bones, one understands immediately why the exercises of rebound are favorable to them.
Bones are made of living tissues that need pressure to increase and maintain their density. So try the experience fast !