The detrimental culture of detox

The appeal of detoxifying products shows a growing attention among generation Z. People are desperate to cleanse themselves to get a flat stomach or lose a few extra pounds. But, this trend could be dangerous for your mental health and your physical health.

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What is detoxification?

The word “detox” refers to a medical procedure that is supposed to rid you of toxins and other deadly parasites in your body. Detoxification is possible thanks to specialized products. These products are available in capsules and juices. They are sold everywhere in supermarkets, spas, e-commerce sites and by mailshots.

The veneration of diet

Over the past decade, the wellness movement has taken place. For the majority of people, detoxing to get the Summer body, damage control after the holidays and all the time, has become a must.

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Countless advertisements, websites and articles in the press invite us to eliminate excess toxins. This movement is not new. Native Americans used various forms of intestinal cleansing and purification. These rituals were considered legitimate medical therapies.

Celebrities are the first people to recommend diets that are supposed to detoxify the body. Beyoncé makes no secret of using the Master Cleanse diet. The cleanse requires you to consume lemon juice, maple syrup and cayenne pepper throughout the day. The routine ends with a cup of laxative at night. 

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Dangers to know

Intestinal cleansing is the miracle solution to expel fecal matter easily. The major risks of this type of practice are dehydration, intestinal imbalance and disturbance of the intestinal flora.

However, the liver is already used to metabolize and eliminate toxins. Excessive use of detox supplements can be harmful to your health. Detox influencers promote laxative drugs, methods that are used by people with eating disorders.

In conclusion, doing a colon cleanse to free your colon or activate your transit, have become socially valued activities. Social media could cause serious mental problems. These platforms are based on the image and seem to build a sense of insecurity and anxiety in younger people. If you have an eating disorder, weight problem or digestive problem. Get professional help.