Nails often reflect our overall health, but also our daily habits. So having damaged nails requires attention !
Fragile, brittle, ridged, or soft, the signs of damaged nails can have various causes: nutritional deficiencies, excessive use of chemicals, harsh manicures, or frequent washing without protection. Fortunately, it’s entirely possible to restore their strength and beauty with a few simple steps and targeted care.
Adopt a care routine
Regular care is essential. Moisturize your nails and cuticles with natural oils like castor or sweet almond oil. Avoid filing your nails in both directions and use a soft glass file instead. Remember to trim them regularly and keep them clean and dry.
Also, remember to wear gloves when doing household chores: repeated contact with water and detergents is one of the enemies of healthy nails.
Visit a quality nail salon
If you like well-groomed and colorful nails, choose professional nail salons that use quality products, such as those from Passione Beauty.
Semi-permanent nail polish, if applied properly with nail-friendly products and removed correctly, can be a good option, without damaging the natural keratin.
Experienced beauticians will also be able to advise you on the best nail care products for your nails.
Prioritize a balanced diet
Beautiful nails also come from what you eat. A diet rich in protein, iron, zinc, and B vitamins promotes healthy nail growth and strengthens their structure. Additionally, nutritional supplements containing brewer’s yeast or keratin can be useful as a one-time treatment.
That said, don’t expect immediate results. Nails grow slowly, and it can take several weeks of regular care to see a significant improvement. With a little patience, your nails will regain their natural health and beauty.
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