After the festive season, our bodies often need to be drained. Why is it recommended to do a detox to start the new year well?
After a series of festive and calorific menus, our body needs a break and a rest. Fortunately, there are natural allies to look after our liver and help us to clear up!
Detoxifying our body
There are various methods for cleansing the body. Why not take a mini “cleansing” cure for a day? We eat only fruit or vegetables, preferably green, in all their forms, raw, in juice, steamed, cooked… preferably one day a week for a month.
It is also recommended to drink a green juice every day for a month. Prefer cereals and legumes to animal proteins. Reduce raw vegetables, which are too acidic, in favour of steamed vegetables with a drizzle of cold-pressed extra virgin olive oil.
We avoid sugar in our diet. When it is present in excess, it makes the pancreas work too hard, disturbs the intestinal flora and affects our mood. We favour seasonal fruit with two portions per day. Do not hesitate to vary in small quantities of many foods to allow the body to receive a wide range of nutrients.
Recipes and tips for an effective detox
At the beginning of the year, to make sure you wake up feeling good, we’re going to share with you a new recipe for a green lemon detox.
Ideal for starting the day, this cocktail is as good as it is easy to make. You need 2 Chinese cabbage leaves, 2 savoy cabbage leaves, a stalk of celery, 1 green apple, half a cucumber (unpeeled), 1 lime and 4 drops of an organic detox elixir from ELIXIRS & CO. Simply wash and chop the food, then put it all in a blender. It is recommended to drink it fresh in the morning. This cocktail allows a daily detox of the body
In addition to the food to accompany you in this cure, we propose a selection of detoxifying products for your body. Opt for various calendula teas which help to maintain a normal liver function (Aromandise, organic liver tea). The essential oils and plants of the brand 3 chênes laboratoire will also help to detoxify your liver.
To eliminate the toxins accumulated during the holidays and to promote renal elimination, drops of elixir based on Bach flowers proposed by the brand ELIXIRS & CO, will allow you to balance yourself. To balance helps to take again in hand and to find quickly a correct and harmonious hygiene of life.
A successful detox is above all a desire to purify oneself and one’s body, not to lose weight. At the beginning of the year 2023, it is necessary to find an inner balance with our body. Having this inner peace will allow you to start the new year serenely!