Cryotherapy is an excellent way of gently revitalising the body, offering a wide range of physical and mental benefits. This technique, which is proving extremely popular, is destined to be perfected in the years to come.
Cryotherapy, a term derived from the Greek meaning ‘treatment by cold’, is enjoying a meteoric rise in the field of health and well-being. Initially reserved for top-level athletes to relieve pain and inflammation, this technique is now attracting a wider public looking for natural solutions to revitalise body and mind.
What is cryotherapy?
Cryotherapy involves exposing the body to extremely low temperatures, down to -150°C. This exposure to intense cold generally lasts between 2 and 3 minutes.
There are two main forms of this technique:
- localised, which targets a specific part of the body ;
- whole body (WBC), which envelops the whole body in a cabin of dry cold.
This technique stimulates a series of biological responses designed to protect the body. In response to the sudden drop in temperature, the brain reacts by increasing blood flow to the vital organs, causing an influx of oxygen and nutrients into the bloodstream.
Once out of the cabin, the body rapidly warms up, promoting better oxygenation of tissues and a general feeling of well-being.
The revitalising benefits of cryotherapy
Cryotherapy’s success is based on its many benefits, both scientifically proven and empirically observed. The first, and most notorious, is its anti-inflammatory effect. Exposed to cold, the body reduces inflammation and chronic pain, which is why it has been so widely adopted by athletes and people suffering from joint pathologies such as arthritis. But it does more than just relieve pain.
Improved blood circulation
Cryotherapy stimulates blood circulation, which contributes to better drainage of toxins and increased oxygenation of cells. This process speeds up recovery after intense physical effort or injury. This revitalising action is particularly appreciated by people wishing to optimise their recovery after training.
Skin care and anti-ageing
Cryotherapy is also praised for its beneficial effects on the skin. By improving blood circulation and collagen production, it helps to combat skin ageing and revitalise epidermal cells. It’s no coincidence that some beauty clinics now include this technology in their anti-ageing treatments.
Reducing stress and improving mood
As well as its physical benefits, cryotherapy has a psychological impact. Exposure to the cold stimulates the production of endorphins, the happy hormones, which helps to reduce stress and improve mood. Some people even say they feel energised and motivated after a session.
Weight loss
Although it may seem surprising, cryotherapy can contribute to weight loss. In response to the extreme cold, the body has to work hard to maintain its temperature, which increases the metabolism and burns calories. Although this benefit is still debated, many enthusiasts see this technology as a complement to a healthy diet and physical exercise.
Cryotherapy: for whom and how?
Cryotherapy is generally harmless, but it is not suitable for everyone. People suffering from cardiovascular disease or respiratory problems should consult a doctor before trying it.
There are a number of franchised institutes specialising in cryotherapy. For a more luxurious atmosphere, some major spas such as Clarins & myBlend (located at the Royal Monceau – Raffles Paris) are equipped with this cutting-edge innovation.
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