Fall means detox ! Because our body spontaneously feels the need to lighten up and de-clutter itself at certain times of the year.
This is precisely the case in autumn to accompany the new rhythms of nature, the changes in temperature, a decrease in light, and also to gradually slow down the tempo as winter approaches, a season known to be quite trying.
Following a detox cure should not be experienced as a deprivation or a constraint, but on the contrary, as a gift that we give to our body to help it get rid of what clutters it, weighs it down, harms it and hinders its health. Because all these toxins not eliminated and therefore stored in the whole body are so many small garbage cans that we drag with us.
The principle of a detox is to stimulate the organs of elimination, also called emunctories, which are the liver, kidneys, intestine, skin and lungs. They may indeed need a boost because they are weakened, lazy or overwhelmed by the amount of toxins and waste to be eliminated.
On the program: Organic Labrador tea, well known for its detoxifying and purifying properties. Choose Baccharis Trimera, an Amazonian plant useful in case of bad breath, transit and elimination problems in general or an organic detoxifying complex, an organic food supplement, specially formulated to bring lightness and inner well-being.
To succeed in detoxing, you must also, and above all, have a healthy lifestyle. So avoid coffee, which is too acidic for the body. Prefer green tea, herbal teas and chicory. Drink spring water throughout the day (with little mineralization) to help the kidneys do their job of filtering. Go to the sauna once a week to activate the elimination of toxins via the skin and to relax.
As far as food is concerned, lighten the evening meal as much as possible, or even skip it, to allow the body to rest fully. Without being afraid of being hungry: on the contrary, we sleep better when we have not eaten (or not much) because digesting requires a lot of energy and can disturb sleep.
Finally, respect your sleep needs because it is during the night that the body cleans, repairs and regenerates itself, and of course practice physical activity to stimulate, in addition to the muscles, the circulation, the digestion and the transit.
Discover a selection of autumnal detox products, carefully made for you, at the dawn of the new school year. Between stress, anxiety, intensive work and changing temperatures, it is time to take a few minutes to pamper your body and mind.
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