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pixabay uptownfitness pilates bien etre kodd magazine medias culture
  • Advice

Club Pilates, the essence of fitness and well-being

    Accueil > CULTURE > Advice

    In a world where well-being and physical health are becoming increasingly important, Pilates is a discipline that cannot be ignored. Combining muscle strengthening, flexibility and concentration, Pilates is attracting more and more enthusiasts across the globe.

    pixabay uptownfitness pilates bien etre kodd magazine medias culture
    pixabay uptownfitness pilates bien etre kodd magazine medias culture

    What is Pilates?

    Pilates is a method of physical conditioning created at the beginning of the 20th century by Joseph Pilates. This discipline is based on fluid, controlled exercises, mainly targeting the deep muscles responsible for maintaining posture and balance. The benefits are many: improved flexibility, strengthening of the core, stress reduction and prevention of chronic pain.

    Unlike other sporting activities, this sport is for everyone, whatever your age or level of fitness. Whether you’re an experienced athlete or just starting out on your sporting journey, this practice adapts to your needs.

    The unique Club Pilates approach

    Club Pilates has set itself apart by democratising this method, which is often perceived as elitist. Founded in the United States, this network offers a unique experience thanks to its state-of-the-art equipment, certified coaches and varied programmes. The sessions are designed to suit all profiles, from gentle classes for beginners to more intensive workouts for advanced practitioners.

    pixabay stevepb fitness pilates bien etre kodd magazine medias culture
    pixabay stevepb fitness pilates bien etre kodd magazine medias culture

    With an approach focused on personalisation and accessibility, this practice makes a point of creating a welcoming and inclusive environment. By incorporating exercises on machines such as the Reformer, it offers fun, dynamic sessions, far removed from the clichés of a monotonous workout.

    Personalised training for lasting well-being

    • Professional supervision: The coaches are specially trained to support each participant.
    • Flexibility: Timetables to suit different lifestyles.
    • Visible results: An effective method for toning the body, improving posture and reducing stress.

    Pilates Clubs in France: a fitness revolution

    This expansion promises to popularise a more balanced approach to sport, where physical and mental health are closely linked. When you do Pilates, you’re doing much more than just exercising: you’re becoming part of a community dedicated to your well-being. It’s an invitation to rediscover your body, at your own pace.

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    Baratiel Malet
    Baratiel Malet

    Baratiel is a passionate explorer of writing and ideas! She knows how to find the right words and create powerful writing to engage her readers, feature after feature.

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