Having a champion’s mindset is certainly not given to everyone, but it can be worked on to develop your abilities.

3 bonnes raisons de se construire un mental de champion

What is the mindset ?

The mind in the sporting sense of the term has no precise definition. The mind revolves around mental performance under pressure over time. It is the ability to hold on mentally to an objective.

It is a construction over time. Your mind is stimulated in order to achieve your goal.

3 bonnes raisons de se construire un mental de champion

Is it essential to have a mindset ?

The mind is built, it is not innate. We don’t all have the mental strength of a top athlete, but yes, the mind is essential for your personal development.

It is a question of emotional intelligence! You have to learn how to learn. Since we do not all have the same sensitivity, we do not have the same predisposition to learning.

The mind is certainly useful and sometimes necessary in the practice of a sport, but also in everyday life. It develops the ability not to give up, to be courageous, to go through with things. It develops concentration and determination. Set yourself a goal to reach, whatever it may be, and thanks to your mind, fight to achieve it !

3 bonnes raisons de se construire un mental de champion

3 tips for building a champion mindset

1/ Set a goal
Having a goal is not something you can do just like that. It is important to know yourself and where your limits are. It’s all very well to have a goal, but it must be in line with your abilities if you are to achieve it !

2/ Be prepared for failure
Losing is part of the game ! You should not assume that you will always win. Taking this notion into account allows you to focus on all the elements necessary to achieve your project. Don’t anticipate negatively either ! Our stress stems from the mental representation of a future situation without taking a step back. It is important to focus on the action at hand rather than imagining it.

3/ Give it your best shot
Make the most of what you can give, of your assets! You need to be aware of your strengths and qualities in order to make the most of them. Weak points can be the subject of development, but never forget what makes you strong !

Never forget to believe in yourself and your strengths. This is the basis, the bedrock, of personal development. The good thing about weaknesses is that you have a multitude of possibilities to improve them and thus become better !