We will need our feet all our life to walk, which is why it is important to take care of them.
Cleanliness of your feet
Maintaining good feet hygiene will allow you to maintain good walking skills despite age and to continue your physical activities regularly. You are sure to reduce the thickening of the skin of your feet, which leads to the formation of corns and calluses. Skin and plantar infections, trauma and sores can be avoided if you do not neglect your petons for too long.
Remember to regularly examine your feet to observe any abnormalities, using a mirror. Pay special attention to your nails, your heel and the soles of your feet can be the seat of cracks, redness, thickening of the skin…
Daily cleaning
It is advisable to wash your feet once a day and especially during periods of high heat. You prevent possible maceration, which causes plantar warts or cutaneous fungi. For an effective foot wash, use a mild Marseille soap and rinse thoroughly with warm water. Wipe your feet in every corner and don’t miss the convexities of your toes. It is essential to continuously moisturize your feet after drying, but be sure to avoid gaps between your toes to prevent infections.
If you take a bath, you should not exceed ten minutes, at the risk of softening and weakening your skin. In addition, if you have corns, you can gently sand them with a pumice stone and a file to gradually remove the excess layer of skin. Corns are skin thickenings observed in the areas of foot support.
The shoes to choose
When purchasing a new pair of shoes, be sure to select the right shoe size with enough space to let your feet breathe. Shoes that are too tight prevent air circulation and promote friction and pressure. Choose adjustable attachment systems, as your feet will change volume throughout the day. The soles must be thick and non-slip enough to prevent slips.
Last tips to limit sweating, opt for natural fibers. Remove your shoes as much as possible during the day, to ventilate your feet. Remember to change your shoes from one day to the next, so that the moisture has time to escape.
In short, taking care of your feet helps to preserve your ability to walk and prevent possible foot diseases, infections, deformities and ingrown nails.
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