Stress is omnipresent in our lives, whether at work, on the move or even at home. While certain habits can help to reduce it, our diet also plays a key role in stress management. This is what we call anti-stress foods.
What if a few adjustments to your diet were all it took to regain your calm and serenity? Discover three anti-stress foods with scientifically-proven properties that will help you cope better with the pressures of everyday life.
Dark chocolate: a concentrate of well-being
Good news for those with a sweet tooth: dark chocolate is a great ally in the fight against stress! Rich in magnesium, a mineral essential for muscle and nerve relaxation, it helps to reduce fatigue and irritability.
Dark chocolate also contains flavonoids, antioxidants that promote the production of serotonin, the happiness hormone. Choose chocolate with at least 70% cocoa to maximise its benefits, and limit excess to avoid the opposite effect of a sugar high.
Almonds: a soothing snack
Rich in B vitamins and magnesium, almonds are a real ally against stress. These nutrients play an essential role in regulating the nervous system and helping to reduce anxiety.
What’s more, their unsaturated fatty acid content contributes to emotional balance. A handful of almonds as a snack or added to yoghurt allows you to enjoy their benefits without feeling guilty.
Green tea: a relaxing elixir
Unlike coffee, which can sometimes increase stress, green tea contains theanine, an amino acid renowned for its relaxing properties. It promotes a calmer state of concentration by reducing the production of cortisol, the stress hormone.
A cup of green tea at the start of the day or in the middle of the afternoon helps to maintain a balance between energy and serenity.
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